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Needle Scale Challenge

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S
51:08

S1 Needle Challenge - My Backbend Class ENG 2023-06-18 S

Final Pose : Needle Scale Category : Backbend & Splits
S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S
47:45

S2 Needle Challenge - Bend & Split Party ENG 2023-06-24 S

Pose : Foot to head split Category : Backbend & splits Level : 2
S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y
32:29

S3 Needle Challenge - Bend & Split Easy ENG 2023-06-27 Y

Theme : Front split - Hip Flexors & Twist
S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y
32:59

S4 Needle Challenge - Gain Flexibility ENG 2023-11-21 Y

Module : Grab Your Foot Theme : How to position your shoulders when you grab your foot in backbend positions
S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y
51:42

S5 Needle Challenge - Shape Your Body ENG 2023-07-10 Y

Module : Needle Scale Theme : Open Your heart arms outstretched to create space in Needle Scale Pose
S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y
35:23

S6 Needle Challenge - Bend & Split Easy ENG 2023-07-19 Y

Theme : Front split & Shoulders Hip flexors Focus / arm - one by one
S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y
32:11

S7 Needle Challenge - Gain Flexibility ENG 2023-07-27 Y

Theme : Middle/Upper back "Standing Workout"
S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S
44:27

S8 Needle Challenge - My Backbend Class ENG 2023-08-06 S

Final Pose : Extended Backbend Lunge on the Sofa
S9 Needle Challenge - Bend & Split Party ENG 2023-08-12 S
49:05

S9 Needle Challenge - Bend & Split Party ENG 2023-08-12 S

Final Pose : Wall Dancer Pose Category : Standing Split Level 2
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