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Front Split Challenge 15D
Self Monitoring Files
Videos
Front Split Challenge 15D ENG
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03:24
Introduction Front Split Challenge ENG
How to download the self-monitoring files and advices to start th challenge !
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47:00
01/15 Bend & Split Party ENG 02/12/23 S
Final Pose : Standing Split Front foot on the Wall Category : Standing Split
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09:30
2/15 Mini-Challenge A ENG Front Split Challenge
Focus : Hip Flexors Goal : 10 Breaths in every steps
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32:18
03/15 Bend & Split Easy ENG 04/12/23
Episode 3 Front Split Challenge 15D Module : Backbend & Double forward bend Theme : Find balance between duration & intensity
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08:49
4/15 Mini-Challenge B ENG Front Split Challenge
Focus : Hamstrings Goal : 30 Breaths in 5 minutes
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17:29
5/15 Mini-Challenge C ENG Front Split Challenge
Torture in 3 Steps Focus : Hip Flexors & Quadriceps Goal : 10 Breaths at each step (repeat both side as much as possible)
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10:40
6/15 Mini-Challenge D ENG Front Split Challenge
Hamstrings active/passive Focus : Hamstrings Goal : 30 Breaths in 5 minutes
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19:01
7/15 Mini-Challenge E ENG Front Split Challenge
Deep Backbend Lunge & Front Split with front foot on support Focus : Hamstrings & Hip Flexors Goal : 30 Breaths in 5 minutes
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46:46
8/15 Bend & Split Party ENG 09/12/23 S
Final Pose : Standing Backbend Split on the Wall with a Chair Category : Standing Split
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