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Bend & Split Easy ENG 2024-01-22 Middle And Front Split On The Back
33:04

Bend & Split Easy ENG 2024-01-22 Middle And Front Split On The Back

Module : Middle And Front Split On The Back Theme : Roll and Steak
Bend & Split Easy ENG 2024-01-15 Y
30:45

Bend & Split Easy ENG 2024-01-15 Y

Module : Hips Opening &Shoulders Theme : Knees on support
Bend & Split Easy ENG 2023-01-08 Y
33:38

Bend & Split Easy ENG 2023-01-08 Y

Module : B2H - Backbend/Hamstrings/Hips Opening Theme : Back to Bend after Christmas
Bend & Split Easy ENG 18/12/23 Y
31:56

Bend & Split Easy ENG 18/12/23 Y

Module : Middle Split on the wall Theme : Use the Elastic band for hamstrings stretching to improve the "Pancake Pose"
10/15 Bend & Split Easy ENG 11/12/23 Y
29:22

10/15 Bend & Split Easy ENG 11/12/23 Y

Episode 10 Front Split Challenge Module : Front Split on the back Goal : Try to perform the front with hamstrings focus
03/15 Bend & Split Easy ENG 04/12/23
32:18

03/15 Bend & Split Easy ENG 04/12/23

Episode 3 Front Split Challenge 15D Module : Backbend & Double forward bend Theme : Find balance between duration & intensity
Bend & Split Easy ENG 27/11/23 Y
32:53

Bend & Split Easy ENG 27/11/23 Y

Module : Hips Opening Theme : Raised knees
Bend & Split Easy ENG 20/11/2023
38:09

Bend & Split Easy ENG 20/11/2023

Module : Front & Middle Split & Shoulders Theme : Use the wall to push & go further
Bend & Split Easy ENG 13/11/23 Y
32:31

Bend & Split Easy ENG 13/11/23 Y

Module : Backbend & Double Forward Bend Theme : Leg Extension
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