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Backbends ENG

Gain Flexibility

My Backbend Class

Gain Flexibility ENG #Week1

32:24

Gain Flexibility ENG #Week1

Theme : Middle/Upper Back "Alien Discovery"

Gain Flexibility ENG #Week2

29:10

Gain Flexibility ENG #Week2

Theme : Lower back

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

32:14

Gain Flexibility ENG 2024-12-05 Shoulders - Two Ways Y

Module : Shoulders Theme : The Two ways

Gain Flexibility ENG #Week4

29:32

Gain Flexibility ENG #Week4

Theme : Hip Flexors

Gain Flexibility ENG #Week5

34:20

Gain Flexibility ENG #Week5

Gain Flexibility ENG #Week6

35:56

Gain Flexibility ENG #Week6

Theme : Backbend & Twist

Gain Flexibility ENG #Week7

35:09

Gain Flexibility ENG #Week7

Theme : Grab Your Foot "Foot to Head Protocol part1"

Gain Flexibility ENG #Week8

37:30

Gain Flexibility ENG #Week8

Theme : Wheel pose & Variations "How to engage your shoulders to improve your wheel pose?"

Gain Flexibility ENG #Week5

34:20

Gain Flexibility ENG #Week5

Gain Flexibility ENG #Week4

29:32

Gain Flexibility ENG #Week4

Theme : Hip Flexors

Gain Flexibility ENG #Week2

29:10

Gain Flexibility ENG #Week2

Theme : Lower back

Gain Flexibility ENG #Week11

34:22

Gain Flexibility ENG #Week11

Theme : Best of (Full Body)

Gain Flexibility ENG #Week13

34:57

Gain Flexibility ENG #Week13

Theme : Neck Release throat muscles and explore Puppy pose Variations

Gain Flexibility ENG #Week12

32:11

Gain Flexibility ENG #Week12

Theme : Hip Flexors Module 2

S12 Needle Challenge - Gain Flexibility ENG 2023-08-31 Y

34:04

S12 Needle Challenge - Gain Flexibility ENG 2023-08-31 Y

Theme : Lower back & Shoulders

My Backbend Class ENG #Week8

45:17

My Backbend Class ENG #Week8

Final Pose : Levitating Cobra Category : Cobra Variations

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